Cooking Steps

preparation:

In an enameled cast iron or stainless steel pot over medium heat simmer the apples, lemon juice, lemon zest and butter together until the fruit is soft – approx 15-20 minutes.
Mash or puree the apples to whatever texture you like, or leave it chunky.
Serve warm or at room temperature. It will solidify a bit as it cools.
make it awesome:

Top with chopped walnuts or almonds for crunch and some added protein and fat.
Serve over chicken or pork or enjoy as a snack.

The 21-Day Sugar Detox is an easy-to-follow three week program to help break your addiction to sugar and carbs.