Tilapia and Spinach Cakes

Added on April 19th, 2012 by our friend

Cooking Steps

-Use food processor to pulse tilapia and spinach until you reach a consistency it will hold together.
-Combine with all other ingredients in a bowl.
-Form three cakes with the mixture.
-Heat about 1/2 cup of coconut oil in a large fry pan to med-high heat, cook each piece around 3 minutes a side until golden brown.

Serves 3
20 mins
This is a Recipe

Ingredients

  • 3 fillets of Tilapia
  • 1 handful Spinach
  • 1 Egg
  • 1/4 cup All purpose coconut flour
  • 1/2 tsp Garlic Salt
  • 1/2 tsp Parsley
  • 1/4 tsp White pepper
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One Response to “Tilapia and Spinach Cakes”

  1. [...] blogs and sites on the web!Tilapia and Spinach Cakes Fast Paleo / Posted on: April 19, 2012Fast Paleo – -Use food processor to pulse tilapia and spinach until you reach a consistency it will hold [...]

    Paleo Digest » Blog Archive Tilapia and Spinach Cakes, on April 19th, 2012

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