Veggie Stuffed Meatloaf

Added on July 15th, 2011 by our friend

Cooking Steps

From our friends at http://thefoodieandthefamily.blogspot.com/!

1 cup chopped spinach

1 cup cheese, if desired

Preheat oven to 400 F. Oil the bottom and sides of a 9×9 baking dish with olive oil.

Heat 2 teaspoons of olive oil in a large frying pan over medium heat and saute the red pepper, onion, mushrooms, garlic, and zucchini until just softened (about 5 minutes). Set aside to cool while you prepare the meat.

In a large bowl, combine ground beef, almond meal, egg, italian seasoning, and spinach. Do not overwork the meat. Press half of the beef mixture into the bottom of the 9×9″ pan, spread all of the vegetable mixture over the beef, press the remaining half of the beef mixture over the vegetables.

Bake, uncovered, in preheated oven for 30-35 minutes. If you are not adding cheese, continue to cook for another 10-15 minutes, until the meatloaf is cooked through. If you are adding cheese, remove from oven and sprinkle 1 cup of cheese over the meatloaf. Return to oven for another 10-15 minutes, until the meatloaf is cooked through.

Serves 5
45 minutes
This is a Recipe

Ingredients

  • 2 teaspoons olive oil
  • 1/2 red pepper, finely chopped
  • 1/2 medium onion, finely chopped
  • 1/4 pound mushrooms, finely chopped
  • 4 teaspoons minced garlic
  • 1 medium zucchini, finely chopped
  • 2 pounds ground beef
  • 1/2 cup almond meal
  • 1 large egg
  • 1 tablespoon Italian seasoning
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3 Responses to “Veggie Stuffed Meatloaf”

  1. [...] blogs and sites on the web!Veggie Stuffed Meatloaf Fast Paleo / Posted on: July 15, 2011Fast Paleo – From our friends at http://thefoodieandthefamily.blogspot.com/! 1 cup chopped spinach 1 cup [...]

    Veggie Stuffed Meatloaf | Paleo Digest, on July 15th, 2011

  2. Just made this. Used 96% lean grass fed angus beef. Added extra garlic and some oregeno, and garlic powder. Mixed a 6oz can of organic tomato paste and 1/2 tomato to make a “sauce” for the top. Turned out fantastic.

    Sampson Havelka, on July 21st, 2011

  3. [...] at my current weight which is just slightly over what I weighed when I was 22 and which I suspect is my “natural” [...]

    Paleo Pumpkin Muffins Applesauce, on March 8th, 2013

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