Apple Cinnamon Paleo Pancakes

prep time:20 min
cook time:10 min
ready in:30 min
  • 1/3 c Coconut flour
  • 1/4 c Almond meal/flour
  • 1/4 tsp Baking soda
  • 1/4 tsp Sea salt
  • 2 Tbsp Cinnamon
  • 1 tsp Nutmeg
  • 4 Eggs
  • 1/2 c full fat Coconut milk
  • 1 tsp Vanilla extract
  • 1 Tbsp pure Maple syrup
  • 1 Tbsp grass-fed Butter, melted (I use Kerrygold)
  • 2 medium Zestar or Pink Lady Apples, skinned and shredded
  • 1/4-1/2 c Water
  • Coconut oil for greasing the skillet
  • Sift or whisk your dry ingredients in a large bowl, set aside. In a medium bowl combine eggs, coconut milk, vanilla, maple syrup, and melted butter and whisk thoroughly Add wet ingredients to the dry and stir to combine.
  • Fold in the shredded apple and stir until it is evenly distributed throughout the batter. Let the batter sit for 5 minutes and then add enough water for the consistency of your liking, I used a little more than 1/4c for the ones pictured. Heat your skillet to 300 degrees and lightly coat with coconut oil.
  • Using a 1/4c measure pour the batter onto the skillet (use slightly less than a full 1/4c for best results). Let cook for 4-6 minutes or until the bubbles on the top pop and you can easily get a spatula underneath. Flip and let cook for another 4-5 minutes. Serve with maple syrup, apple butter, almond butter, a sprinkling of walnuts or by themselves! Recipe makes ~16 pancakes