1. Preheat oven to 350F.
2. In a medium skillet, saut. the apples, water, and 1 1/2 teaspoon of the cinnamon until the apples are the consistency of chunky applesauce or apple pie filling. Allow the mixture to cool before combining with the egg mixture.
3. In a medium-sized mixing bowl, whisk the eggs, butter, coconut milk, coconut flour, 1/2 teaspoon of cinnamon, baking soda, and salt until well combined. Add the cooled apples, reserving 1/4 cup for a garnish.
4. Spoon egg and apple mixture into parchment cup lined muffin tins—1/4 cup each. Gently spoon about one teaspoon of the remaining apple mixture onto the top of each muffin.
5. Bake for 40 minutes.
Change it up:
*Substitute lightly cooked pears or bananas instead of apples.
*Add 1/4 cup of chopped nuts or coconut for texture and healthy fats.
*For more sweetness, add a couple of chopped, dried medjool dates to the apples as they cook.
*Make this recipe with 2-4 chopped bananas instead of apples!
Yes, you can enjoy this recipe while on the 21-Day Sugar Detox (your portion must not exceed 4 muffins in one day per the fruit allowance on the program).