Baked Apple Oatmeal

Chop up the apple and cook in the microwave for 2 minutes. In a small pot add the remaining ingredients and stir well. Cook on medium heat for 3-4 minutes stirring occasionally. Add the baked apples and enjoy.

prep time:
cook time:1 min
ready in:
I'm a SAHM who transitioned to the paleo lifestyle after being diagnosed with ITP, an autoimmune disorder. I started with just eating clean, but still had stomach issues. I suspect I may be lactose and gluten intolerant, but I haven't been officially diagnosed. Since I started eating paleo I have never felt better, and I am off all medication! I love to cook and create delicious food for my family. Check out my blog at
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  • 1/4 cup coconut flour
  • 1/2 cup coconut or almond milk
  • 1/2 cup water
  • 1 apple chopped
  • 1/4 cup unsweetened applesauce
  • 1 t cinnamon
  • 1 egg