Banana Bowls Recipe

Sweet chocolate, nutty, caramelly goodness that takes me back to being a kid. It is inspired by the foil wrapped baked bananas we had on very special occasions! Perfect for snacks and desserts. I hope you enjoy it as much as we do. Click here to know more.

prep time:30 min
cook time:40 min
ready in:40 min
I am Bianca Slade, an owner of well reputed food blog "Wholefood Simply". Here users can browse world's most delicious and easy to cook recipes and also can purchase cookbooks written by me.
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  • 2 ripe bananas, peeled and sliced
  • 4 medjool dates, seeds removed, roughly chopped
  • 2 teaspoons cacao or cocoa powder or 20 grams roughly chopped dark chocolate
  • 4 teaspoons nut butter*
  • 4 teaspoons crushed nuts (peanuts and walnuts both work well)
  • Use a bowl or large mug.
  • Layer 1 sliced banana, scatter over 2 of the dates, dollop with two teaspoons of the nut butter, sprinkle with 1 teaspoon of the cacao or cocoa or half of the chocolate.
  • Repeat the layer.
  • Sit the bowl or mug onto a larger plate and microwave the mixture for 3 minutes.
  • Allow to cool slightly and tuck in.
  • *to make this nut free sub the nut butter with hulled tahini and the crushed nuts with sunflower seeds.