Banana Kumara Muffins

Heat oven to 200 degrees
Remove skin from kumara and cook.
With a whiz blend up kumara and bananas until smooth.
Add all other ingredients and mix together.
Pour mix into muffin tins about 3/4 full and place in oven for around 15 minutes, until a skewer comes out clean and they are golden on top.
Serve with butter or coconut cream!
[ingredients]

yield:
servings:5
prep time:
cook time:5 min
ready in:
foreverfittv
I am a personal trainer, nutrition and lifestyle coach. My goal is to teach people how to get in the best shape of there life. I do this through my website www.foreverfit.tv which is an online gym, blog and resource for all things fitness, nutrition and lifestyle.
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Ingredients
  • 2 kumara
  • 3 bananas
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 cup crushed walnuts/almonds
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1 tablespoon coconut oil
  • 1 cup coconut flour, 2 eggs

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