Buffalo Chicken Casserole

prep time:
cook time:4 min
ready in:
  • Chicken breasts thighs or both
  • 1 squash for spaghetti squash
  • Frank's original red hot sauce
  • Cayenne pepper
  • 2 eggs
  • Salt
  • Coconut oil
  • Blue Cheese (optional)
  • Preheat oven to 400 degrees.
  • Cut squash in half (serrated knife makes it easier). Bake on cookie sheet for 30-40 minutes depending on size. It\'s done when squash is tender to touch.
  • Cook chicken in oven, poach or grill. Shred cooked chicken.
  • When squash is cool, scrape out insides. You only need 1/2 for this recipe, save the other half for another time. Drain off any excess liquid.
  • In a bowl, add squash, shredded chicken and eggs. Mix to combine. Add in hot sauce, cayenne and salt to your desired heat level and taste.
  • Place into a greased baking pan (I used an 8x8 glass pan greased with coconut oil)
  • Bake at 400 for 30 minutes or until golden brown. Optionally, top with organic blue cheese. Enjoy!