Buffalo Ranch Chicken Wings

*Ranch seasoning ingredients:
1 Tbsp dried parsley, 1 tsp dried dill, 1 tsp dried basil , 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp paprika, 1/2 tsp ground mustard*

prep time:
cook time:2 min
ready in:
  • 1 lb Chicken Wings
  • 1/2 c almond flour
  • 1 tbsp Karen's Ranch Seasoning (recipe in instructions)
  • 1 egg, beaten
  • 1 tbsp duck fat
  • 2 tbsp tomato paste
  • 2 tbsp coconut milk
  • 2 tbsp hot sauce
  • 1 tbsp Karen's Ranch Seasoning
  • Preheat your oven to 350. Mix together the almond flour and ranch seasoning in a small bowl, and have the egg beaten in another.
  • Dip each chicken wing in egg, then almond flour mixture, and set aside on a plate.
  • Heat frying pan on medium and add duck fat. Place chicken wings in pan and fry on each side for about 10 minutes total. Watch them so they don’t burn!
  • Let them cool while you mix together the last 4 ingredients in another small bowl. Dip each wing into the sauce, coating, and then place on a parchment paper lined baking sheet.
  • Bake for 10 minutes, flip, and bake another 5 – 10 minutes. Remove from the oven and enjoy those suckers!!!