Cauli-Egg Wraps or Pizza Crust

Preheat oven to 450
Whisk egg, cauliflower and spices
pour onto a GREASED and parchment lined baking sheet.
Shape into a circle
Bake for 10-15 minutes then flip and cook for another 5. You can store in the refrigerator a few days and you can freeze them (the freezing part only works if you want to use them as crusts)
THAT\’S IT!!! One head of cauliflower made 5 of these! You can double the recipe and make it a pizza crust or use this recipe for pizza crusts. Personally I think this is easier because they\’re easier to flip the smaller they are.
**A little tip when flipping them use two spatulas on either side to help flip the whole thing at once.

prep time:
cook time:5 min
ready in:
  • 3/4 cup raw grated cauliflower (or chopped in food processor)
  • 1 Organic Egg
  • Garlic Powder (or whatever spices you like-dill goes great for "wraps")
  • **1tbsp ground flaxseed or chia seed (Optional-this makes a better crust)