Chocolate Mint Slice

prep time:20 min
cook time:5 min
ready in:2 min
I am a personal trainer, nutrition and lifestyle coach. My goal is to teach people how to get in the best shape of there life. I do this through my website which is an online gym, blog and resource for all things fitness, nutrition and lifestyle.
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  • Filling Ingredients - 1 cup organic raw coconut oil , 2 cups shredded coconut, 2 tablespoons honey/coconut sugar, few drops of organic peppermint oil/extract
  • Chocolate Ingredients - 1 cup raw organic coconut oil, 1 cup raw organic cacao powder, 1 tablespoon honey/coconut sugar
  • Instructions for coconut filling In a small pan, melt coconut oil gently and stir occasionally until melted.
  • Combine oil with coconut flakes and honey/sugar in a blender (or mixer) and process until smooth. You can skip this step, and it will just create a more textured filling. I did half and half.
  • Into muffin tins divide filling evenly, around 1-2 cm full.
  • Place in freezer and allow it to set, at least 30 minutes. Once it is set remove from pan and keep cool until you need them for next stage.
  • Instructions for chocolate coating In a small pan, gently melt coconut oil on low heat.
  • Once the coconut oil has melted, stir in cocao powder and add honey/sugar.
  • Fill each muffin cup with around 2 tablespoon of chocolate.
  • Now get your solid fillings and place them on top of the chocolate in your muffin cup and gently press down gently.
  • Use the rest of your chocolate to cover the top of the filling. Place in freezer and leave to set. Perfect to keep in the freezer for treat days.