Creamy Pumpkin Cranberry Smoothie

A smoothie to celebrate all the flavors of Fall! Full meal deal!

prep time:5 min
cook time:
ready in:5 min
After struggling to find what her third child's misery stemmed from, Tessa now cooks without gluten, dairy, corn, sugar, and soy. Currently she has delved into the world of Paleo. Take a peek, you're sure to find something delicious, and wholesome to boot!
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  • 1 cup preferred non-dairy milk
  • ½ cup fresh pumpkin puree
  • ¼ cup frozen fresh cranberries (raspberries would work in a pinch)
  • ¼ cup raw, soaked cashews (soaking unnecessary with a high-powered blender), use equal amount of plain Greek yogurt for a nut free option
  • 1 small apple, chunked
  • ½ orange, peeled
  • 2 tablespoons coconut cream (the fat atop a full-fat coconut milk can) or coconut butter
  • ¾ teaspoon cinnamon
  • 5-10 drops stevia liquid, to taste. Honey, maple syrup, or palm sugar could all be used instead. Depending on your fruit sweetness, this is unnecessary.
  • Place all ingredients in a high powered blender and whir until smooth. If you do not have a high powered blender, use soaked cashews (raw cashews soaked in fresh water for a few hours minimum and drained), fresh squeezed orange juice instead of an orange, and applesauce instead of an apple.