Easy Baked Kale Chips

Variations
*Sprinkle with sesame seeds once they’re baked.
*Grate some raw parmigiano cheese over the kale once it\’s baked.
*Try a chili powder or a tiny bit of hot sauce sprinkled onto the kale before baking.
*Use any other spices you enjoy to see what flavor kale chips you like best!

 

yield:
servings:4
prep time:10 min
cook time:15 min
ready in:
21 Day Sugar Detox
Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach is a New Jersey-based Holistic & Paleo Nutritionist serving clients locally and beyond (US & international) via phone, Skype consultations and nutrition seminars nationwide. Author of “Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle.”Creator of The 21-Day Sugar Detox, a program designed to help you bust sugar and carb cravings in 21 days with the help and support of a community who is all in it together! Co-host of The Balanced Bites Podcast, a weekly radio show about all things health and nutrition.
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Ingredients
  • 1 large bunch of curly kale, stems removed and leaves chopped roughly
  • 1-2 Tbsp. coconut oil, melted
  • Celtic sea salt, to taste
  • Garlic powder
Directions
  • Preheat oven to 350 degrees.
  • Place chopped kale on a cookie sheet and drizzle with coconut oil, just enough to get the leaves lightly coated, but not drenched. Pour a little at a time and use your hands to get the leaves coated.
  • Sprinkle the oil coated leaves with a little bit of the sea salt and a little bit of the garlic powder- just to taste, more can be added after baking.
  • Bake approximately 10-15 minutes until some of the edges of the leaves turn brown. Then turn the oven off and allow the kale to dry/cool in the oven. Remove from the oven when they feel crispy. (If you don’t want to let them cool in the oven, you can remove them to a countertop).

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