Easy Paleo Sausage and Peppers

I make this dish often at my larger casual parties and there is never enough. This evening I made two large batches for 22 people and we still had three other hefty portions of protein on the BBQ, and these are still being gobbled up. This is really a very easy paleo sausage and peppers recipe which takes only 15 minutes to prepare if you do one package and if you do 6-8, like I did, it took me about 40 minutes in prep and the rest of the time in the oven to heat up and blend flavors a bit more. You can make it days ahead and then pop it in the oven later. Easy is my “go button”! I just love an easy paleo recipe!

I love the fatty and smoky flavor of a variety of sausages. The sausage grease is delicious and since I buy as healthy and organic as I can, I feel good about eating and serving this and my body loves it too.

I always use a variety of sausages when I make this so the juices all blend and mingle and lend to one another in the ultimate explosion of protein flavors, coating the peppers perfectly. I tend to use mostly beef and pork when I am doing the big dinner plan. These protein sources offer a variety of usages and work very well together. I am sure chicken and/or turkey will do well too. Maybe add a tad of smoke flavoring if you do not get that from the actual sausage ingredients as they cook up. Delicious when served alongside my paleo mashed cauliflower.

Here are a few recommendations if you do not have a local place to purchase organic and fresh made. Most health food stores will carry the better quality sausages as well:





prep time:20 min
cook time:45 min
ready in:1 hr 45 min
Tina Turbin is a celiac advocate, researching and writing about the Paleo diet (inherently gluten-free and grain-free), as well as focusing on developing healthy Paleo gluten-free recipes. Tina is an award winning Paleo recipe developer www.PaleoGlutenFreeRecipes.com and author of the well-known and multi-award winning children’s titles, Danny the Dragon. Tina is the founder of www.GlutenFreeHelp.info, voted #2 .info site the in world in 2009; turning the site over in 2012 to her celiac daughter, Miranda Jade Turbin.Follow Tina on:Facebook - tina.turbin Twitter - @tinaturbin Pinterest - tinaturbin LinkedIn - tinaturbin Instagram - PaleoGlutenFreeRecipes YouTube at glutenfreehelp
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  • 1 orange pepper
  • 2 yellow peppers
  • 2-3 packages of sausages (12-18 ounce packages)
  • 2-4 tablespoons Olive oil
  • Note: Green peppers are okay to use as well.
  • Slice sausage 2-3 inches in thickness, diagonal cut is fine.
  • Clean and then cut the peppers.
  • Cut into 1-2 inch pieces.
  • Heat large skillet with olive oil.
  • Add sausage 2 cups at a time so as not to crowd.
  • Stir now and then until they appear a tad bit charred.
  • Add more oil only as necessary.
  • Remove and do this with all of the sausage.
  • Set all aside on paper towels to drain and pat with paper towel lightly.
  • Add peppers to the same oil until they start to soften.
  • Place all in a large, heat-proof skillet.
  • Cover with tin foil.
  • Place in oven for 30 minutes.
  • Remove and serve.
  • Enjoy!
  • NOTE: can be served as a protein side to main dish; excellent for BBQ type meals and sit-down dinners.
  • NOTE: Can be prepared days in advance. If so, place in fridge covered. Remove about 5 hours before eating time. Place in preheated oven at 350F for 40 minutes.