Eggplant Parmesan

– Beat egg in bowl (set aside)
– add coconut flour, garlic, basil, oregano, salt, pepper & Parmesan cheese to a bowl (breading).
– slice eggplant
– preheat oven to 400 degrees
– dip eggplant in egg, then breading, add to skillet over medium heat.
– brown both sides (about 3 min per side)
– place on paper towel to soak up oil.
– spoon a thin layer of sauce into casserole dish
– lay eggplant onto casserole dish, spoon sauce & mozz cheese on top. You can shred more Romano cheese if you want.
– lay another layer of eggplant but this time one on top of the other. Add sauce & cheese.
– bake for 15 min

prep time:
cook time:2 min
ready in:
  • 1 eggplant
  • Coconut flour
  • Garlic powder
  • Dried basil & oregano
  • Sea salt
  • Fresh pepper
  • Fresh Romano cheese
  • 1 egg
  • Fresh mozzarella cheese
  • Tomato sauce