Fish Sticks

Start by cutting fish into stick shapes, ensuring consistency in size is maintained so they all cook at a similar speed.
In two separate bowls, scramble eggs in one and combine remaining ingredients (except avocado oil and 1/8 C Coconut flour) in the other.
Sprinkle cut fish sticks with extra 1/8C of coconut flour. This will help the batter adhere to the fish and not just flake off. Dredge sticks first into egg and then to prepared flour mix.Heat enough oil in a heavy bottom pan to cover the bottom 1/2 of the fish sticks when laid in.
Fry prepared sticks 3-4 minutes or until golden brown, on each side and allow to drain on paper towels.


prep time:
cook time:5 min
ready in:
  • 5 Tilapia Fillets, or other mild flavored white fish
  • 3 Eggs
  • 1/2 C Almond Flour
  • 1/4 C Coconut Flour + 1/8 C
  • 1/4 C Arrowroot Powder
  • 1 tsp Salt
  • Avocado Oil- for frying