Garlic Kale Soup with a Poached Egg

A healthy broth-based soup guaranteed to get you back on your feet again!

prep time:15 min
cook time:35 min
ready in:35 min
eating bone at a time!
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  • 1 tablespoon pumpkin seed oil (or preferred oil)
  • 2 shallots, peeled & diced
  • 1/2 cup peeled & diced parsnip
  • 4-6 garlic cloves, peeled and small diced
  • 1 small carrot, long thin peels (use a veggie slicer)
  • 4 cups chicken broth
  • 1 cup diced cooked chicken
  • 1 packed cup of chopped kale
  • 1 bouquet garni (you can buy these pre-bundled in the spice section)
  • 4 poached eggs (optional)
  • In a heavy bottomed pot, heat oil, shallots, and turnips on medium-low heat until shallots are translucent. Add carrots and garlic. Stir. Add broth, chicken, kale, and bouquet garni.
  • Bring pot to a boil. Cover and reduce to a simmer for 30 minutes.
  • Serve in four bowls immediately. Garnish each dish with a poached egg.
  • Enjoy!