Grain Free Chicken Fried “Rice”

prep time:20 min
cook time:15 min
ready in:35 min
Stay at home mom who loves healthy baking and blogging!
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  • 4 tablespoons light olive oil or grapeseed oil
  • 2 or 3 chicken breasts, precooked and cubed
  • 4 or 5 carrots
  • 1 small onion
  • 2 teaspoons minced garlic
  • 1 head of cauliflower, grated in food processor
  • 2 beaten eggs
  • Half of a small bag of frozen peas, or about 1 cup
  • 5-6 tablespoons of gluten-free tamari or bragg’s liquid amino’s
  • 1 tablespoon coconut sugar (optional)
  • Using a food processor or grater, shred the cauliflower so it looks like rice.
  • Chop up your onions and carrots, sliced thin. (A mandolin works great for the carrots if you have one.)
  • In a small bowl stir the soy sauce, coconut sugar (if using), and garlic together.
  • Heat a large skillet over medium heat and add the oil.
  • Add onion and carrots and saute over medium heat for about 5 minutes.
  • Then add the cauliflower, peas, and the soy sauce mixture; cook for about 10 minutes.
  • Then add the chicken and the scrambled eggs, and cook a few more minutes until the eggs are cooked through.