Green Smoothie

1. Quarter apple and pear, remove stems and seeds and put in blender.
2. Add remaining ingredients to blender and purée. Add more water if needed.

* Note – add fresh fruit, cucumbers, slivered almonds, coconut, fresh herbs or different dark leafy greens for tasty variations on this recipe.
[ingredients]

yield:
servings:2
prep time:
cook time:2 min
ready in:
Ingredients
  • 1 apple
  • 1 pear
  • 1/2 tsp freshly grated ginger
  • 2 Tbs flax seed
  • 6 large kale leaves (take out woody stem) or 2 handfuls of spinach
  • Juice of 1 small lemon
  • 1 cup water

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