Green Smoothie

1. Quarter apple and pear, remove stems and seeds and put in blender.
2. Add remaining ingredients to blender and purée. Add more water if needed.

* Note – add fresh fruit, cucumbers, slivered almonds, coconut, fresh herbs or different dark leafy greens for tasty variations on this recipe.

prep time:
cook time:2 min
ready in:
  • 1 apple
  • 1 pear
  • 1/2 tsp freshly grated ginger
  • 2 Tbs flax seed
  • 6 large kale leaves (take out woody stem) or 2 handfuls of spinach
  • Juice of 1 small lemon
  • 1 cup water