Hearty Autumn

Great dish to make if you are feeling a little run down or need a immunity boost. Its definitely my go to vegetable dish for when im in need of some extra nutrients. I love to pack a whole bulb of garlic into it and drizzle over some high quality olive oil to finish to.

It isn’t a dish thats hard to make either it just requires putting all the vegetables into a dish and giving it some love in the oven. I didn’t use fresh tomatoes in this and ideally I would, but the next best thing was some organic pureed tomatoes. I served this up with some oven baked salmon for a really nourishing meal.

prep time:5 min
cook time:30 min
ready in:35 min
I am a personal trainer, nutrition and lifestyle coach. My goal is to teach people how to get in the best shape of there life. I do this through my website www.foreverfit.tv which is an online gym, blog and resource for all things fitness, nutrition and lifestyle.
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  • 4-5 medium zucchini
  • 2 egg plants
  • 1 bulb of garlic
  • 1/4 cup olive oil
  • 1 cup of pureed tomatoes
  • Salt and pepper to season Fresh herbs and grated lemon to garnish
  • Dice the eggplant and zucchini into cubes and put into a casserole dish.
  • Peel the garlic gloves and crush with back of knife to remove skin easily.
  • Pour over olive oil and tomatoes and stir to combine well.
  • Cover and put in oven at 180 C for 30 minutes, or until juices are released and vegetables are soft.
  • I served ours with some oven baked salmon.