Liver Bolognese by Nutrition is Medicine

A delicious and slightly sneaky way to get more liver into your diet!

yield:4 servings
prep time:60 min
cook time:30 min
ready in:1 hr 30 min
Nutrition is Medicine is a healthy living website geared towards the paleo diet, the autoimmune protocol, digestion, and skin health.
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  • 400g chicken liver
  • 1 tbsp coconut oil
  • 1 onion, chopped
  • 2 cups crushed tomatoes
  • 4 cloves garlic
  • 2 teaspoons thyme
  • 1 teaspoon basil
  • sea salt
  • cheese (optional)
  • Soak the liver for an hour or two in water with a squirt of lemon juice to remove any bitter flavours. It can also be soaked overnight in the fridge.
  • Melt the coconut oil into a pan on med-low heat. Add the onions and cook until soft.
  • Add the liver to the pan and cook for an additional 10 minutes on each side. Remove from heat and let cool.
  • Move liver from pan to cutting board. Chop up the liver and return to pan.
  • Blend the crushed tomatoes with the garlic cloves and also add to pan. Also add the spices to pan.
  • Simmer the mixture for 5-10 minutes to bring it to a consistent temperature.
  • Serve immediately on its own or on top of zucchini noodles. Sprinkle with cheese if desired.