Paleo Bagel Buns

yield:6 rolls
prep time:10 min
cook time:40 min
ready in:50 min
  • 1/2 c coconut flour
  • 1 c egg white protein powder
  • 1 c applesuce
  • 1 T psyllium husk powder (or 1 T more coconut flour)
  • 1 1/2 c egg whites
  • Combine all ingredients for the buns/bagels, beating with an electric mixer for 5 minutes. Like, really whip it good–you want to get a lot of fluff out of the egg whites.
  • Seriously. DO NOT skimp on the whipping. FIVE MINUTES.
  • Combine seasonings of choice for the topping.
  • Pour batter into a greased pan. You should have enough for 6, 4-inch diameter rolls.
  • Sprinkle the topping mixture evenly over the batter.
  • Bake at 350 degrees for 30 minutes (or 55 minutes for an 8x5 inch loaf).