Paleo Muffins: Pumpkin and Apple

prep time:10 min
cook time:35 min
ready in:45 min
If CaveMom Baked Cookies
I love to create gluten-free, paleo-friendly baked goodies. Everyone should enjoy a little treat now and then!
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  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 2 tablespoons flax seed meal
  • 1 1/2 teaspoons cinnamon AND 1/2 teaspoon nutmeg
  • 1/2 teaspoon allspice AND a pinch cloves
  • 1 teaspoon baking soda AND 1/2 teaspoon salt
  • 3 eggs AND 1/3 cup maple syrup
  • 1 teaspoon ACV & 2 tablespoons coconut milk
  • 1 teaspoon vanilla AND 1/4 cup coconut oil
  • 1/2 cup pumpkin puree
  • 1 cup peeled, cored, and chopped apple, preferably organic Granny Smith
  • Preheat oven to 350 degrees.
  • Whisk together almond flour, coconut flour, flax seed meal, cinnamon, nutmeg, cloves, allspice, baking soda, and salt.
  • In a separate bowl, whisk together eggs, vanilla, coconut milk, coconut oil, maple syrup, and apple cider vinegar.
  • Slowly whisk the flour mixture in with the egg mixture.
  • Stir in pumpkin purée and chopped apple.
  • Pour the batter into lined muffin cups.
  • Bake for 30-35 minutes, or until a knife inserted into the center of a muffin comes out clean.