How to break your mind in three easy steps

  • Two and a half cups of pecans
  • One cup of hazelnuts
  • Three medjool dates
  • Half a cup of maple syrup
  • Three eggs
  • One tablespoon of coconut flour
  • 4 table spoons of butter
  • (optional awesomeness – 2 teaspoons of cinnamon, half an orange zest)

To make the crust:
Stick one and a quarter cup of pecans and one cup of hazelnuts in the food processor and coarsely grind. Mix in 4 table spoons of butter and fashion around your pie dish (I almost typed pie hole..:S). Bake it in your oven at 170C for five minutes.

For the filling:
Process the rest of your pecans (leave a few to decorate the top) with the dates eggs syrup and the rest o the ingredients then pour and level into the pie dish. Add the remaining pecans and bake for 20 minutes at the same temp.
Don’t worry if the top of the crust is a little bit crumbly, it tastes awesome.
That’s it! YAAAAAAAY

prep time:
cook time:5 min
ready in:
British paleo crossfitter
View this chef’s website
  • pecans!