Piña Coladas

1. Set the pineapple chunks in the freezer for a few minutes. Frozen/chilled pineapple is the goal. In fact, make all the ingredients cold.

2. Combine all ingredients in a blender until smooth and frothy.

3. Pour into a highball or hurricane-style glass.

4. Add a pineapple wedge, straw, fancy umbrella, whatever garnish you have that might help transport you to a beach somewhere warm!


FastPaleo editor\’s note: The consumption of alcohol is not advocated on a Paleo diet, but some choose to consume it as an occasional treat. Do so at your own discretion if 21 or over.

prep time:
cook time:2 min
ready in:
I've been eating paleo for about two years now and not only does the diet change help with managing arthritis pain, but I feel better all around! My blog focuses more on recipes for catering to that sweet tooth that many of us have, but I have recipes for meals, snacks and a few non-paleo options as well. My goal is to do my best to stay in the realm of paleo-ness while still enjoying all that life (and food!) has to offer!
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  • 1/2 cup of fresh pineapple chunks (go ahead and use drained, canned pineapple if you can't find a good fresh one)
  • 3/4 cup light coconut milk
  • 3/4 cup 100% pineapple juice
  • definitely do not add 3 oz white rum!!!