Pumpkin Pie Smoothie

Put all ingredients in blender and blend until smooth. Top with whipped cream if you like and a dash of cinnamon. Also good with a few finely crushed pecans sprinkled on top for a nutty flavor.
[ingredients]

yield:
servings:1
prep time:
cook time:1 min
ready in:
Mrs.Edge
I follow the Primal Blueprint lifestyle with the occasional Paleo treat. I love to cook & bake so am always experimenting to find the best flavor combinations and modified recipes.
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Ingredients
  • 3/4 cp canned pumpkin
  • 1/2 cp canned full fat coconut milk
  • 1/2 cp water
  • 1 cp crushed ice
  • 1-2 tsp organic raw honey or maple syrup
  • 1 tsp ground cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp ground nutmeg

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