Raw Chocolate Surprise

prep time:
cook time:20 min
ready in:
I am a personal trainer, nutrition and lifestyle coach. My goal is to teach people how to get in the best shape of there life. I do this through my website www.foreverfit.tv which is an online gym, blog and resource for all things fitness, nutrition and lifestyle.
View this chef’s website
  • For crust: 1/4 cup cacao powder
  • 1/2 cup dates
  • 1/2 cup almonds
  • 1 tablespoon coconut oil
  • For center: 1/2 coconut cream
  • 1/2 organic raw cocoa powder
  • To taste add in honey/maple syrup/coconut sugar/coconut jam
  • In a blender place almonds and dates, blitz it up until all crumbly. Add this to a bowl with coconut oil and combine.
  • Line muffin tin with paper muffin holders, then into a muffin tin press the mixture in to make a crust. Press up the sides to the full height of paper holder.
  • In the blender, place the center ingredients, blitz it up, then pour into the middle of crust.
  • Make a lid using the crust ingredients, and gently place in top.
  • Place in the fridge until set.