Seafood Paella

1. To make the rice, steam a whole head of cauliflower for about 10minutes and mash with a potato masher to form \’rice\’.
2. Chop up onion, garlic, bacon, mushrooms and capsicum into small pieces.
3. In a large soup pot, heat olive oil up on medium to high heat. Once hot, add garlic and onion.
4. Stir garlic and onion occasionaly until translucent and add bacon. Continue stirring for another 5 minutes.
5. Add the rest of the ingredients except for seafood and cauliflower rice. Stir and let simmer for about 10 minutes on medium heat.
6. Add cauliflower rice and seafood and stir through until the seafood cooks. This will only take about 5 minutes maximum.
7. Take off the heat and serve!


prep time:
cook time:6 min
ready in:
The countdown is on. I have a year and a half to lose 20kg. I have tried to do this many times before, but there has been no deadline like this one. I'm getting married on Saturday 3rd November 2012 to my wonderful fiancee.
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  • 1 cauliflower head
  • 500g mixed seafood
  • 2 tbsp olive oil
  • 1 large onion
  • 4 cloves garlic
  • 250g bacon
  • 1 green capsicum
  • 1 cup mushrooms, Salt and pepper
  • 1 cup chicken stock, 1 tsp smoked paprika
  • 2 tsp tumeric, 1 tsp chili powder