Spaghetti Squash with Organic Meat Sauce

yield:
servings:4
prep time:15 min
cook time:60 min
ready in:
Chucktalbert
Just a guy that likes crossfit and paleo.
View this chef’s website
Ingredients
  • For Sauce: 1lb Organic Grass-fed Ground Beef
  • 1/2 - 3/4 Diced Onion
  • 4-5 Sliced Button Mushrooms
  • 2 Diced fresh tomatoes
  • 2 small cans of Organic Tomato Paste
  • Garlic (to taste..I use a lot)
  • Salt (Optional)
  • For Spaghetti Squash: 1 Spaghetti Squasy
  • Olive oil or coconut oil
  • Salt & Pepper
Directions
  • Organic Meat Sauce: Heat a large pot to medium high heat.
  • Empty diced onions into pot and cook until they begin to become a bit clear
  • Add Ground beef & spices and cook until almost brown
  • Now add Tomatoes, Paste, Water (to desired consistency), & Mushrooms
  • Simmer on low heat (I normally do this for at least an hour to let the flavor seep in, but you can do less if you are short on time)
  • Spaghetti Squash Directions (good bye need for pasta): Preheat oven to 400 degrees
  • Cut a medium Spaghetti Squash length wise
  • Use a spoon to clean out the center area
  • Coat each inner half with oil (olive or coconut) and sprinkle with pepper and (optional salt)
  • Place Squash cut side down onto pan and bake for 40-45 minutes
  • When done use a fork to scrape out the spaghetti squash
  • Mix the two and you have a great tasting alternative to that oh so loved family classic.

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