Spiced Carrot Cake Muffins

yield:8 muffins
prep time:10 min
cook time:15 min
ready in:30 min
  • 1 cup grated carrot (about 3 small carrots)
  • 3 tbsps coconut flour, sieved
  • 1 tbsp pumpkin pie spice
  • 4 tbsps butter or coconut oil, melted
  • 3 large eggs
  • 1/3 cup chopped walnuts
  • 3 tbsps honey
  • Whisk together the eggs, butter and honey.
  • Stir in the pumpkin pie spice and carrots.
  • Gently stir in the coconut flour (don’t over-stir, a gentle touch is needed with coconut flour) then fold in the walnuts.
  • Spoon into a muffin tray and bake at 400 for 15-17 minutes until firm. Let cool before removing from tray.