Stuffed Peppers

prep time:10 min
cook time:40 min
ready in:50 min
I am a disabled Veteran recently diagnosed with PCOS. I enjoy cooking, Crossfit, and rock climbing. I don't believe in stressing about to much as we don't have long on this planet to enjoy everything it has. I am a Medical Botanist and enjoy finding and pairing foods that have medical benefits and helping others find foods they need to overcome their problems.
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  • 6 medium colored pepper
  • 1 lb ground beef or pork or mixed
  • 2 c cauliflower, riced
  • 8 oz tomato sauce
  • 1/2 c onions, red, chopped
  • 1/2 c green pepper, finely chopped
  • 2 tbsp coconut oil
  • 2 tbsp garlic, minced; 1/4 c parsley, finely chopped
  • 1 tsp salt; 1/2 tsp pepper flakes; 1/2 tsp pepper; 1/4 tsp cayenne pepper
  • Pre-heat oven to 350 degrees.
  • Blanch peppers by boiling in water for 1 minute. Heat oil till hot, add onions, bell pepper, and garlic till onions are translucent.
  • In a bowl add meat, parsley, salt, pepper, pepper flakes, cayenne pepper, tomato sauce and cooked onions, bell pepper, and garlic...Mix well.
  • Add rice cauliflower slowly till right before mixture becomes un-sticky. Stuff peppers with meat mixture.
  • Add peppers without tops to oven for 20 minutes and then add the tops of the peppers for the rest of the 20 minutes or until meat is cooked through.