Vanilla French Toast Rounds

prep time:10 min
cook time:26 min
ready in:40 min
I'm a SAHM who transitioned to the paleo lifestyle after being diagnosed with ITP, an autoimmune disorder. I started with just eating clean, but still had stomach issues. I suspect I may be lactose and gluten intolerant, but I haven't been officially diagnosed. Since I started eating paleo I have never felt better, and I am off all medication! I love to cook and create delicious food for my family. Check out my blog at
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  • 1/2 cup coconut flour
  • 1 Tbs baking powder
  • 1/8 tsp salt
  • 2 ripe bananas
  • 2 Tbs coconut oil
  • 1/2 Tbs raw honey
  • 1 Tbs vanilla extract
  • 4 eggs
  • French toast: 1 egg, 2 Tbs coconut or almond milk, 1 tsp vanilla extract, 1/4 tsp cinnamon
  • Preheat oven to 350.
  • Then grease 6 muffins in a jumbo muffin pan OR 6 ramekins with coconut oil.
  • Next, melt the bananas in a microwave safe dish for 2 minutes.
  • They will be soft and mushy.
  • Add the honey and coconut oil to the bananas and mix until they are melted in the bananas.
  • Now add 4 eggs and 1 Tbs vanilla extract and mix well.
  • Next, add the coconut flour, baking powder, and salt to the banana mixture and mix well.
  • Scoop the mixture into the 6 jumbo muffins OR 6 ramekins and bake for 20 minutes, when the center is set.
  • To make the French toast heat a nonstick skillet and spray lightly with oil or use coconut oil.
  • Mix the French toast ingredients (1 egg, 2 Tbs almond or coconut milk, 1 tsp vanilla, 1/4 tsp cinnamon) in a bowl.
  • Dip your bread rounds in the egg mixture and place on the skillet.
  • Cook 2-3 minutes on each side, until it's browned.
  • Top with pure maple syrup, walnuts, and/or fruit if desired and enjoy!