Vegetable Cauliflower Rice

prep time:
cook time:2 min
ready in:
  • 1/2 of a small organic red onion
  • 2 organic garlic cloves
  • 1/2 of an organic white cauliflower
  • 6-12 organic asparagus shoots
  • 1-2 large organic carrot(s)
  • 1-2 organic celery stalk(s)
  • a bunch of organic Italian parsley, a bunch of organic cilantro
  • 1 large organic tomato
  • 1-2 tbsp organic virgin coconut oil (for frying)
  • sea salt, organic black peppercorn
  • Chop onions and garlic and let sit for 10 minutes.
  • Chop (pulse) cauliflower in a food processor, until they are the size of short rice grains.
  • Add cauliflower rice to a large mixing bowl and set aside.
  • Add salt to asparagus and steam until tender. Set aside.
  • Chop carrots and celery in chunks, then chop (pulse) carrots, celery and herbs in a food processor. Add to mixing bowl. Set aside.
  • Dice tomato and then add to mixing bowl.
  • In a small frying pan, at medium-low heat, lightly fry onions and garlic for about 3-5 minutes. (If you can tolerate the strength of raw onion and garlic, you can skip this step and add them to the mixing bowl.)
  • Once onions are softened, remove from heat. Set aside and allow to cool.
  • Mix all ingredients in large mixing bowl.
  • Then add onions and garlic once cooled. Mix well.
  • Add salt and pepper. Check for flavor and make necessary adjustments.
  • Once ready, distribute \'rice\' mix onto 2 plates and then top off with steamed asparagus.
  • Serve and enjoy!