Whole-Wheat Style Muffin-in-a-Mug

This delicious, fluffy, whole-wheat-tasting bun uses chestnut flour; a nutty, slightly sweet grain-free flour option.

prep time:3 min
cook time:1 min
ready in:6 min
Heather Resler
I'm a teenage paleo enthusiast who can't stay out of the kitchen!
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  • 1 large egg
  • 2 tablespoons canned full-fat coconut milk
  • 1-1/2 tablespoons chestnut flour
  • 1 tablespoon blanched almond flour
  • 1 tablespoon coconut flour
  • 1 tablespoon very small unsweetened coconut flakes
  • 1/2 teaspoon baking powder
  • Whisk egg in a small bowl with coconut milk.
  • Stir in chestnut flour, almond flour, coconut flour, and coconut flakes. Mix very well (chestnut flour can be lumpy; just mix it with gusto).
  • Stir in baking powder.
  • Pour into a large coffee or mug or small ramekin. Microwave on HIGH (100 percent power) for 90 seconds or so.
  • Let cool a couple minutes, remove from coffee mug, split and enjoy!