Whole-Wheat Style Muffin-in-a-MugThis delicious, fluffy, whole-wheat-tasting bun uses chestnut flour; a nutty, slightly sweet grain-free flour option. yield: servings:1 prep time:3 min cook time:1 min ready in:6 min Share this recipe Share this recipe Share this recipe Email PrintHeather Resler I'm a teenage paleo enthusiast who can't stay out of the kitchen! View this chef’s websiteIngredients 1 large egg 2 tablespoons canned full-fat coconut milk 1-1/2 tablespoons chestnut flour 1 tablespoon blanched almond flour 1 tablespoon coconut flour 1 tablespoon very small unsweetened coconut flakes 1/2 teaspoon baking powderDirections Whisk egg in a small bowl with coconut milk. Stir in chestnut flour, almond flour, coconut flour, and coconut flakes. Mix very well (chestnut flour can be lumpy; just mix it with gusto). Stir in baking powder. Pour into a large coffee or mug or small ramekin. Microwave on HIGH (100 percent power) for 90 seconds or so. Let cool a couple minutes, remove from coffee mug, split and enjoy!